Primary Care and Mental Health:

A New Type of Care Team

Life Style Medicine, chronic disease coaching and medical fitness

Life Style Medicine, chronic disease coaching, and medical fitness are all approaches that focus on promoting healthy lifestyle behaviors to prevent and manage chronic diseases. The combined approach of Lifestyle Medicine, chronic disease coaching, and medical fitness aims to address the root causes of chronic diseases and promote long-term behavior change for better health outcomes. By focusing on lifestyle factors, providing education and support, and incorporating appropriate physical activity, these approaches can help individuals prevent and manage chronic conditions more effectively.

Lifestyle Medicine

Lifestyle Medicine is an evidence-based approach that emphasizes the use of lifestyle interventions, such as healthy eating, physical activity, stress management, adequate sleep, and avoidance of tobacco and excessive alcohol consumption, to prevent, treat, and reverse chronic diseases. It takes a holistic view of health, recognizing that lifestyle factors play a significant role in the development and progression of chronic conditions like heart disease, diabetes, obesity, and certain cancers.

Chronic Disease Coaching

Chronic disease coaching involves working with individuals who have chronic conditions to help them develop and maintain healthy lifestyle habits. Coaches provide support, education, and guidance to empower individuals in making sustainable changes that can improve their overall health and well-being. They may help clients set goals, create action plans, track progress, and overcome barriers to change. Chronic disease coaching can be done by healthcare professionals, such as nurses, dietitians, or health coaches, who specialize in supporting individuals with specific chronic diseases.

Medical Fitness

Medical fitness programs are designed to provide exercise and physical activity interventions tailored to individuals with chronic diseases or medical conditions. These programs are typically supervised by healthcare professionals, such as exercise physiologists or physical therapists, who have expertise in working with individuals with medical conditions. Medical fitness programs take into account an individual’s specific health needs and limitations to develop safe and effective exercise regimens that can improve cardiovascular fitness, strength, flexibility, and overall physical function.